HEALTH & FITNESS

INTRODUCTION TO PERSONAL HYGIENE

Discipline is wisdom and vice versa. - M. Scott Peck

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WALKING 101

Wisdom sails with wind and time. - John Florio

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FITNESS CATALOGUE

A fool is known by his speech; and a wise man by silence. - Pythagoras

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PRENATAL NUTRITION

The most certain sign of wisdom is cheerfulness. - Michel de Montaigne

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MAINTAINING A HEALTHY IMMUNE SYSTEM

The fool wonders, the wise man asks. - Benjamin Disraeli

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ZUMBA - PROGRAM GUIDE

Only the wisest and stupidest of men never change. - Confucius

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MARTIAL ARTS FOR HEALTH

Knowledge speaks, but wisdom listens. - Jimi Hendrix

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AQUATIC EXERCISE

Never say no twice if you mean it. - Nassim Nicholas Taleb

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ASANA PRANAYAMA

Everything comes in time to him who knows how to wait. - Leo Tolstoy

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AEROBICS SPORTS RECREATION AND FLEXIBILITY EXERCISE

Logic is the beginning of wisdom, not the end. - Leonard Nimoy

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MENTAL HEALTH IN TIMES OF COVID - 19

The best words are the ones you are ready for. - Maxime Lagacé

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CYCLING AND HEALTH

Wisdom is knowing when you can’t be wise. - Paul Engle

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HOW TO OVERCOME FEAR AND ANXIETY

Wisdom consists of the anticipation of consequences. - Norman Cousins

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KICK BOXING TUTORIAL

Much wisdom often goes with fewest words. - Sophocles

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LAUGHTER YOGA

Stronger by weakness, wiser men become. - Edmund Waller

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MANAGING OVERWEIGHT AND OBESITY IN ADULTS

Be there a will, and wisdom finds a way. - George Crabbe

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PHYSICAL ACTIVITY AND DIET

Do now what your future you will thank you for. - Maxime Lagacé

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STRESS... ARE WE COPING?

Who then is free? The wise man who can command himself. - Horace

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TEN HEALING MUDRAS

Knowledge shrinks as wisdom grows. - Alfred North Whitehead

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YOGA: A HEALTHY WAY OF LIVING

Memory is the mother of all wisdom. - Aeschylus

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