HEALTH & FITNESS

12 - WEEK WORKOUT PLAN

"Things work out best for those who make the best of how things work out." -John Wooden

DIET AND EXERCISE FOR WEIGHT LOSS

Where your fear is, there is your task. - Carl Jung

FITNESS 101

I believe in getting into hot water; it keeps you clean. - G.K. Chesterton

BASICS OF STRENGTH AND CONDITIONING MANUAL

Do you have the courage to act outwardly on what you see inwardly. - T.D. Jakes

CLASSROOM BASED PHYSICAL ACTIVITY

Courage is a love affair with the unknown. - Osho

A GUIDE FOR PEOPLE ON DIALYSIS

Action is a high road to self-confidence and self-esteem. - Bruce Lee

EXERCISE AND PHYSICAL ACTIVITY

Put all excuses aside and remember this – you are capable. - Zig Ziglar

FITNESS AND CONDITIONING CURRICULUM

Beauty begins the moment you decide to be yourself. - Coco Chanel

FUN FITNESS ACTIVITIES FOR KIDS

Self-command is the main elegance. - Ralph Waldo Emerson

GENERAL PRINCIPLES OF EXERCISE PRESCRIPTION

As is our confidence, so is our capacity. - William Hazlitt

MAXIMIZING MUSCLE HYPERTROPHY

Confidence comes from caring. Caring comes from love. - Maxime LagacΓ©

MENTAL FITNESS TRAINING GUIDE

A true genius admits that he/she knows nothing. - Albert Einstein

PHYSICAL ACTIVITY AND FITNESS EXERCISES

A great man is always willing to be little. - Ralph Waldo Emerson

PHYSICAL FITNESS EDUCATION

Nothing builds self-esteem and self-confidence like accomplishment. - Thomas Carlyle

STRENGTH TRAINING

Skill and confidence are an unconquered army. - George Herbert

CHOOSE A MOVE TO MORE EVERYDAY

Be faithful to that which exists within yourself. - Andre Gide

MUSCULAR FITNESS

Confidence comes from being prepared. - John Wooden

NUTRITION EXERCISE FOR WELLNESS AND RECOVERY

The world steps aside for the man who knows where he is going. - James Allen

STRESS MANAGEMENT

A man cannot be comfortable without his own approval. - Mark Twain

YOGA AND PILATES

No one can make you feel inferior without your consent. - Eleanor Roosevelt