EAT BETTER AND MOVE MORE

Life shrinks or expands in proportion to one’s courage. - Anaïs Nin

FOOD FROM AROUND THE WORLD

Man often becomes what he believes himself to be. - Mahatma Gandhi

45 DAYS PLAN

Believe you can and you’re halfway there. - Theodore Roosevelt

100 HIIT WORKOUTS

Act as if what you do makes a difference. It does. - William James

2018 FOOD AND HEALTH SURVEY

Confidence is contagious. So is lack of confidence. - Vince Lombardi

6 WEEK PROGRAM BEGINNER

I am the greatest, I said that even before I knew I was. - Muhammad Ali

30 MILE CYCLE BEGINNER TRAINING PROGRAM

They can do all because they think they can. - Virgil

THE 8 WEEK SHRED PROGRAM

Don’t rush. Just do your thing. - Maxime Lagacé

THE PROFESSIONAL FITNESS PLAN

The more you care, the stronger you can be. - Jim Rohn

FLEXIBILITY

Don’t say, “If I could, I would”. Say, “If I can, I will”. - Jim Rohn

AN INTELLIGENT PERSON'S GUIDE TO FITNESS

Don’t settle. Don’t struggle. - Naval Ravikant

HOW TO GET A FLAT STOMACH

Start with the end in mind. - Stephen Covey

INTRODUCTION TO YOGA

Humor comes from self-confidence. - Rita Mae Brown

FULL BODY WORKOUT

We are what we believe we are. - C.S. Lewis

YOUR HAPPINESS GUIDE

Arrogance is loud, confidence is quiet. - James Pierce

NEUROMUSCULAR ADAPTATION TO TRAINING

Courage is the birthplace of confidence. - Debbie Millman

NUTRITION GUIDE

Confidence is a very fragile thing. - Joe Montana

SLIM 4 LIFE - STRETCH

All that matters is how you see yourself. - Conor McGregor

THE ULTIMATE WEIGHT LOSS GUIDE

Be proud to wear you. - Dodinsky

TOP 5 TREADMILL WORKOUTS

A bold act requires a high degree of confidence. - Robert Greene